Week one went very well. I was determined. I was motivated. But now it's week two...
Last week I got out of bed Monday morning, put on my exercise clothes and jumped on my trampoline for thirty minutes. It was "only" thirty minutes, but it was thirty minutes longer than I had spent of focused exercise in...well...too long! It felt really good. Tuesday I jumped for 45 minutes and went walking with my mom for about 45 minutes or so. YAY! Wednesday I walked two miles with my daughter. Thursday I walked two miles with the dog. Friday I ran around like a crazy person getting ready for farmers market, but I ate responsibly that day and on all the previous days that week.
I'm dreading tomorrow. I'm already coming up with all sorts of reasons why I should have to exercise. I have a lot to get done. I have writing projects and recording projects and children to get to appointments and baby visits.
My last post listed how our home works. Included in that list was TEMPERANCE: self-control, restraint, moderation. Some people may have to practice self control when they exercise too much. You know those people, who always want to go to the gym or for a run or for a walk. Okay, I've only known like one person like that... Looking at temperance made me realize that sometimes I "glut" on inactivity. With 9 children in my house there is a lot to do, but there are many "sitting" things to do. If I want my children to understand temperance I have to be an example. Not too much food. Not too much sitting. Not too much sleeping (oh how I wish I had to fight this problem!). Not too much of anything. We are looking for balance. My scale has been tipped in the wrong direction (figuratively and literally), now it's time to get it going in the right directions. Yes, I need to lose weight but more importantly I need to set an example. So...(deep breath)...I'm going to list my goals. Once I hit publish there's no going back. Okay, technically I could go back and delete the whole thing, but I'm not going to.
1. exercise at least 4x weekly
2. eat sensibly. This is part of practicing self control.
3. lose 40 lbs before I turn 41. I don't know if this is a reasonable goal, but I'm going to try! I have until December.
4. lead by example.
5. there is no end.
There have been too many times where I have had a goal and once it's reached I go right back to the old habits. I don't want to encourage that behavior in my children so I must battle that behavior in me. I may not always succeed, but hopefully the effort will have meaning for all of us.
So, dear mamas, what are your goals? (They don't have to be weight related.) What are you hoping to accomplish in your home?
PS. I don't actually have walking boots, but I did order walking shoes :)